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SWEET AND SOUR FISH NUGGETS

Ingredients:

1 pack (200 g) PUREFOODS SEAFOOD DELIGHTS FISH NUGGETS, cooked according to package directions

Sweet and Sour Sauce

1 pc (100 g) carrot, sliced thinly
100 pc (100 g) red and/or green bell pepper, cubed
2/3 cup water
1/3 cup brown sugar
1/2 cup vinegar
1/3 cup banana ketchup
1 tbsp soy sauce
2-1/2 tbsp cornstarch, dissolved in 1/3 cup water
1 can (227 g) pineapple chunks

Procedure:

  1. In a saucepan, sauté carrots and bell pepper for 1 minute. Set aside.
  2. In the same pan, combine water, sugar, vinegar, ketchup and soy sauce. Bring to a boil over medium heat.
  3. Gradually stir cornstarch mixture until sauce thickens. Add vegetables, pineapple chunks and fish nuggets. Simmer once.  
Makes 5 servings.
(Yield: 18 pc of fish nuggets & 3 cups sauce & veggies/3 pc nuggets and 2/3 cup sauce & veggies per serving)
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