STEAK BURRITOS

1. Mix beef with taco seasoning. Marinate for 10 minutes.
2. In a pan, sauté onion and beef in batches until cooked through. Set aside.
3. Combine rice, salsa, corn and cilantro.
4. On each flour tortilla, arrange 1/2 cup rice mixture, 1/5 portion of beef and cheese. Wrap sides and snuggly roll. Wrap in aluminum foil. Serve with sour cream.

Makes 5 servings.

(Yield: 2-1/2 cups rice mixture/1/2 cup per serving)

Tip/s:

• Make your own taco seasoning by combining 1 tsp onion powder, 2 tsp cumin, 1/4 tsp cayenne and 1/4 tsp pepper.
• Soak brown rice before boiling to increase tenderness.
• Add black beans or refried beans or use cabbage or lettuce.
• This recipe can be done ahead and kept frozen. Wrap in foil and cling wrap. Store in freezer bags. Thaw in the ref and heat without foil in a pan or reheat in the oven in its foil packaging set to 350oF for 30 minutes.